Fresh fruits and vegetables are also a good source of hydration and can help provide the body with the vitamins and nutrients that it needs to fight disease and maintain good health. You’ve probably heard the advice that you need to drink 8 glasses of 8oz water per day (the 8x8 rule), but keep in mind that depending on your environment, exercise, temperature, underlying health conditions, and other factors you may need more or less water in your daily diet. Proper hydration allows the body to fully function in its most natural state and that includes the body’s natural ability to fight off infection and inflammation. It may seem too simplistic, but a lack of hydration is one of the most common reasons for health problems. Three Natural Home Remedies for Sinus Infections, Nasal Congestion, and Sinus Headaches. Thankfully there are solutions that are safe and natural and can put you back on the road to wellness from the comfort of your own home. Often times in a search for a quick fix, people find themselves searching the confusing and overwhelming sinus/allergy aisle at a local pharmacy only to find a mix of temporary solutions and chronic frustration. The symptoms, ranging from the inconvenient to the debilitating, account for millions of lost workdays as well as a significant decrease in the quality of life.įrom the sinus headache that takes away the joy of a concert to the congestion that prevents the full enjoyment of a meal, sinus infections are a serious problem that must be addressed. year, more than 30 million Americans find themselves suffering from the effects of sinus infections, making it among the most prevalent health conditions in our country. Heated, humidified air for the common cold. tools-for-the-public/conditions-library/allergies/saline-sinus-rinse-recipe Clinical practice guideline (update): Adult sinusitis. Chicken soup inhibits neutrophil chemotaxis in vitro. fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti-pots-safe Is rinsing your sinuses with neti pots safe? (2021).Therapeutic manuka honey: No longer so alternative. Non-hydrolyzed in digestive tract and blood natural L-carnosine peptide ("bioactivated Jewish penicillin") as a panacea of tomorrow for various flu ailments: signaling activity attenuating nitric oxide (NO) production, cytostasis, and NO-dependent inhibition of influenza virus replication in macrophages in the human body infected with the virulent swine influenza A (H1N1) virus. Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you do use tap water, be sure to boil it beforehand. In addition, never use straight tap water as this may contain bacteria that can infect your sinuses. It also flushes away bacteria and irritants.īe sure to thoroughly clean your neti pot after each use, as bacteria can build up inside. Pour, spray, or squirt a liberal amount of the solution into one nostril while tilting your head, so it flows out the other nostril. To capture the liquid, you will want to irrigate your sinuses while standing over a sink or basin. Dissolve 1 teaspoon of the dry mixture in 1 cup (8 fluid ounces) of distilled, sterilized, or filtered water.Mix 3 teaspoons of iodine-free salt with 1 teaspoon of baking soda to create a dry mixture.You can also make your own by following these steps: The saline mixture is available prepackaged. You can do this with special squeeze bottles, bulb syringes, or a neti pot.Ī neti pot is an inexpensive apparatus that looks like Aladdin’s lamp. Saline irrigation simply means gently flushing out your nasal passages with a saline solution. Nasal irrigation is very effective at relieving nasal congestion and irritation. Share on Pinterest South_agency/Getty Images
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